https://www.focussedphysiotherapy.com.au/blog-2-1 daily 0.75 2024-07-09 https://www.focussedphysiotherapy.com.au/blog-2-1/shoulder-impingement-pain monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/92b56e8e-0a19-43f0-b98d-02b41ad115e3/rotator+cuff+treatment%2C+shoulder+impingement+pain%2C+shoulder+physio+treatment%2C+shoulder+physio%2C+physio+near+me%2C+dry+needling%2C+needling+therapy.jpg Tennis Elbow - Understanding and Managing Shoulder Impingement Pain: A Comprehensive guide to Physiotherapy - Manual Therapy: A systematic review by Kuhn et al. (2013) highlighted the effectiveness of manual therapy in reducing pain and improving function in patients with shoulder impingement. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/08252c90-39ee-4969-be48-fb64cb0ec621/shoulder+pain%2C+shoulder+physio+near+me%2C+shoulder+physiotherapy%2C+shoulder+impingement%2C+shoulder+therapy%2C+shoulder+physio+castle+hill.jpg Tennis Elbow - Understanding and Managing Shoulder Impingement Pain: A Comprehensive guide to Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/8a494cad-6fa0-4fe3-b384-455cff281947/Shoulder+Physio%2C+shoulder+strengthening%2C+impingment+pain%2C+shoulder+bursitis%2C+rotator+cuff+tear%2C+shoulder+rehab+Castle+Hill%2C+Castle+Hill+Physiotherapy.jpg Tennis Elbow - Understanding and Managing Shoulder Impingement Pain: A Comprehensive guide to Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/5b3e30fc-5029-4360-8593-444da6344bca/Kinesiology+shoulder+taping%2C+shoulder+ktape%2C+ktape+physio+castle+hill%2C+physiotherapist+near+me.jpg Tennis Elbow - Understanding and Managing Shoulder Impingement Pain: A Comprehensive guide to Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/f26fc05a-d49f-447b-b532-690af1bc72d2/shoulder+strapping%2C+kinesiology+taping+near+me%2C+physio+treatment+near+me%2C+shoulder+ktape.jpg Tennis Elbow - Understanding and Managing Shoulder Impingement Pain: A Comprehensive guide to Physiotherapy - Kinesiology Taping: Integrating kinesiology taping or K-tape into a comprehensive shoulder impingement management plan offers benefits such as pain reduction, improved circulation, enhanced proprioception, muscle support, and facilitation of correct movement patterns. At Focussed Physiotherapy Castle Hill we use K-tape as an adjunct therapy for shoulder support, complementing the efficacy of your physiotherapy treatment. https://www.focussedphysiotherapy.com.au/blog-2-1/tennis-elbow monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/691b5ae8-f09b-4ef1-9d77-9f667eed6ca1/Deep+Tissue+Massage+Physio+Castle+Hill.jpg Tennis Elbow - Elbow Rallies: A Winning Blog on Conquering Tennis Elbow - Soft Tissue Release: Techniques such as deep tissue massage and myofascial release target the affected soft tissues. At Focussed Physiotherapy Castle Hill, we use high quality anti-inflammatory creams to reduce the pain and inflammation in the forearm musculature, leaving you feeling great. A randomised controlled trial published in the American Journal of Sports Medicine reported significant improvements in pain and function with soft tissue mobilisation, with tennis elbow subjects. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/56f2bd4e-ba63-4ab9-8dea-7af8c7b1907d/Kinesiology+Tape+Physiotherapist+Castle+Hill.jpg Tennis Elbow - Elbow Rallies: A Winning Blog on Conquering Tennis Elbow - Kinesiology Taping: While evidence is mixed, some studies suggest that kinesiology taping may offer benefits in terms of reducing pain and improving grip strength. At Focussed Physiotherapy Castle Hill, we believe that kinesiology taping (when applied in a specific pattern), can be highly effective to support the affected muscles and tendons of the forearm, thus reducing your symptoms. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1704883072909-OLYO4F06C1B0HQN7WQ3I/Tennis%2BElbow%2BPain%2BFocussed%2BPhysiotherapy%2BCastle%2BHill.jpg Tennis Elbow - Elbow Rallies: A Winning Blog on Conquering Tennis Elbow - Introduction: Tennis elbow, or lateral epicondylitis, is a common and painful condition affecting the outer part of the elbow. Despite its name, it doesn't only trouble tennis players but can occur in anyone who engages in repetitive gripping activities. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/4cff2a22-d30e-43a8-a31c-df60080bc9aa/Eccentric+strenthening+Tennis+Elbow+Focussed+Physiotherapy.jpg Tennis Elbow - Elbow Rallies: A Winning Blog on Conquering Tennis Elbow - Exercise Programs: Eccentric Strengthening: Numerous studies highlight the effectiveness of eccentric exercise programs in treating tennis elbow. Eccentric exercises involve lengthening the muscle while it is under tension. This helps to improve tendon strength and resilience. Our team at Focussed Physiotherapy Castle Hill can tailor a program that includes exercises like wrist extensor eccentric loading. https://www.focussedphysiotherapy.com.au/home daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1618751791090-JOXG0PAKVWX1UJL7JN7E/tempImage3HWRK2.jpg Home - About Us At Focussed Physiotherapy we are committed to helping our patients be the best versions of themselves. We achieve life-enhancing results through best practice assessment and treatment modalities that are grounded in evidenced-based research. Our practice is an open-plan and contemporary space with cutting-edge equipment for personalised treatment. We pride ourselves on professional, friendly and patient-centred service. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/6e0da019-1b4d-42f5-a2cf-33bc04d3170d/knee+pain%2C+education+and+physio+treatment+options+for+patella+pain++.jpg Home - How We Treat We treat a wide range of musculoskeletal injuries, we also specialise in spinal injuries and post-op rehabilitation. Initial consultation consists of a thorough history taking relating to your pain and injury, followed by comprehensive assessment, functional goal-setting and physical examination. We take the time to ascertain the underlying cause of your pain. We then provide hands-on manual therapy treatment, education for lifestyle modifications, and exercise to aid in pain relief. Our goal is to support you in working towards feeling like the best version of yourself. Areas we treat https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/f0ca29fe-6c31-46b6-9ce3-e6eba4f7fac8/swimming+physio%2C+shoulder+impingement+happens+due+to+limited+shoulder+mobility.jpg Home - What To Expect All appointments are one-on-one. Initial appointments are up to 1 hour, and follow-up appointments are 30 minutes. We have HICAPS for immediate health fund claiming. The gap payment can be paid via cash or card. We also welcome Medicare (EPC), Workers Compensation and CTP referrals. We appreciate you providing full claim details at your initial appointment. For Medicare Care Plans, full fee of the appointment is charged to a DEBIT or credit card and a rebate of $61.80 is rebated back onto your card. A receipt can be given for manual claiming as well. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1625395940974-98D8WE57WLVDNE2ZZ1PU/unsplash-image-J1trUf0Lj3Q.jpg Home - PRICES FROM JANUARY 2021 Initial Assessment and Treatment (45 minutes-1 hour): $150 Follow up - standard appointment (30 minutes): $110 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/2fe7f91d-f3ed-4dfa-8028-2009a861c740/pilates+used+in+the+physio+clinic+designed+for+core+strengthening.jpg Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/e0b4284c-d51c-4970-91a6-ed133a62d5b1/focussed+physiotherapy+castle+hill+clinic++.jpg Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/59420778-c409-4c8d-8672-46f71a412219/massage+therapist+near+me%2C+castle+hill+physio.jpg Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1619345690501-7QJRQGISUOU2730OSNCD/default-fb.jpg Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1619344642483-RZW0QRJNU762B3RYP4DQ/unnamed.png Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1618844462203-1X0C3219GMGY5O65617B/medibank-logo.png Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1618899620357-H9V7ND5E0B1PQ8OI2TNM/HCF-More-For-Muscles.jpg Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1619344987511-JK5DCVTCF5VZJ2WFWA1E/20170317_pmad_jll_channel_court_medicare_logo.png Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1618843730093-0JJQJB6NV1NSTKRXR5EF/APA_M_V_POS_RGB.png Home Thi sis APA https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1619344820412-DA5PA383VAKBVULRH252/HICAPS-No-Background.png Home https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/6e4829a6-d41b-483a-bacc-67d92e5c1a6a/Bupa+physio+provider.jpg Home https://www.focussedphysiotherapy.com.au/https/wwwgooglecom/maps/place/focussedphysiotherapy/-337231432150968142817z/data3m24b15s0x6b12a1c3cdec03630x84b8af3dfea4db4b4m63m51s0x6b12a108339455db0xa2385ec935aaedef8m23d-3372314324d150970717716s2fg2f11ngvqhrnhentryttu daily 0.75 2024-06-07 https://www.focussedphysiotherapy.com.au/new-page daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/f8f3f57f-69d2-4920-bb3d-425f71733aa5/physiotherapist+ross+brandon+owner+of+focussed+physiotherapy+castle+hill+.jpg About Us Ross Brandon Meet Ross, our principal Physiotherapist at Focussed Physiotherapy. Ross brings a wealth of knowledge and experience to our clinic, delivering cutting-edge treatment to enhance his patients’ lives. He has one mission: to help as many people as he can to live their lives at their best. Ross is an accredited AHPRA registered physiotherapist. He completed his Masters of Physiotherapy at the University of Sydney. Ross also has a Bachelor in Sports & Exercise Science, and ten years’ experience in the strength and conditioning field. He is passionate about exercise prescription that is evidence based and tailored to the individual. Ross prioritises assessing the individual through their everyday function; whether it be pain whilst completing a lift in the gym, a niggle on the sports field, or postural dysfunction for the office worker. He takes the time to provide accurate diagnoses and comprehensive care to not only treat symptoms, but to identify and rectify the underlying cause. Ross has extensive experience in various physiotherapy private practice and rehabilitation settings. He enjoys working with patients across the lifespan, including outpatient and hospital settings. Ross’ varied experiences allow him to treat a broad range of musculoskeletal conditions. https://www.focussedphysiotherapy.com.au/sports-physiotherapy-1 daily 0.75 2022-04-01 https://www.focussedphysiotherapy.com.au/medicare-physio daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1628682464416-SYMPC8Q500U94NBHQTLQ/EPC+physio+-+enhanced+primary+care+plans+plans+accepted+-+physio+near+castle+hill Medicare Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focussedphysiotherapy.com.au/workers-compensation daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1628673528136-P5Q7INWQLRKOCS998P0M/working+injury+or+workers+compensation+physiotherapist+-+treatment+at+our+physio+clinic+in+castle+hill Workers Compensation Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1628679348907-SV6YVEHFI6QKBT70Y64D/4067880-3x2-940x627.jpg Workers Compensation Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focussedphysiotherapy.com.au/glad-physio-program daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/1a1204f4-b3c7-4c2f-87b8-20db99cf6a2b/tempImageX5J59H.jpg GLA:D PHYSIO PROGRAM https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/4025d0e7-93a3-47eb-b26a-6977e40a9922/GLAD+program.jpg GLA:D PHYSIO PROGRAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focussedphysiotherapy.com.au/lower-back-pain-physio daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/5d9a514e-3815-476d-9814-be3e3dff1e88/lower+back+pain%2C+lumbar+strain%2C+muscle+spasm+treatment%2C+back+pain+physio%2C+physiotherapist+near+me.jpg Lower back physio treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/673c6fa0-1981-4df6-8fee-6d767fa5f20d/back+pain+physio%2C+muscle+spasm%2C+dry+needling%2C+physiotherapist+near+me.jpg Lower back physio treatment - Lower Back Pain Some of the lower back injuries and conditions we treat are: muscular strains, joint irritations (facet joint dysfunction) postural related issues disc injuries (disc bulge or herniations) sciatic pain discectomy surgery post-op rehabilitation back and core strengthening https://www.focussedphysiotherapy.com.au/neck-pain-headaches daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/d084a374-afb3-4e7b-8ec4-d140fe1fb44a/headache+treatment%2C+neck+physio.jpg Neck pain & Headaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/e186a94e-8fa9-4880-a7fd-8c57ebbd7800/neck+pain%2C+headaches%2C+neck+stifnees+from+office.jpg Neck pain & Headaches - Neck Pain & Headaches We are highly experienced in the treatment of neck pain. A comprehensive assessment will include screening the shoulder girdle to ensure we accurately identify the origin of your neck pain. Some of the conditions we treat are: headaches neck stiffness (cervical facet-joint inflammation and dysfunction) whiplash cervical spine disc bulge nerve referral pain & symptoms in the arms including, pins & needles, tingling and numbness soft tissue inflammation & muscular strains of the neck Allcare orthopaedic pillow stockist https://www.focussedphysiotherapy.com.au/pelvis-sij-and-hip-pain daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/014083fa-119e-4143-91be-8200e97a46a4/Hip+pain%2C+groin+strain%2C+SIJ+pain.jpg Pelvis, SIJ and Hip pain - SIJ (sacroiliac joint) dysfunction, Hip & Groin pain Specific conditions we treat are: hip osteoarthritis (Official GLA:D physiotherapist) hip bursitis gluteal tendonopathies or tears muscle strains in hip or groin region hip impingement and hip labral tears sacroiliac joint (SIJ pain) and dysfunction https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/b4c2eb8a-e7f9-4e18-aace-f18e0c6a26a5/hip+pain%2C+pelvic+pain%2C+groin+strain.jpg Pelvis, SIJ and Hip pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focussedphysiotherapy.com.au/manual-therapy daily 0.75 2022-08-18 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/3fe0d692-161b-48be-90a6-2750b545200d/manual+therapy%2C+physio+treatment%2C+physiotherapist+near+me.jpg Manual therapy - Manual therapy Some passive treatments we like to use include: sports massage & deep tissue release trigger point therapy & active release technique dry needling & electro-dryneedling cupping joint mobilisation & joint manipulation traction therapy https://www.focussedphysiotherapy.com.au/shoulder-pain-mid-back-pain daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/d37fb4d8-8d20-4f73-9648-d2f9ace4949d/shoulder+physio%2C+bursitis+treatment%2C+rotator+cuff+surgery%2C+cortisone+injection+rehab.jpg Shoulder pain & mid back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/7d60d811-7ddb-4d94-8efd-e28d515cf100/shoulder+taping+for+pain+relief%2C+rotator+cuff+strapping%2C+shoulder+impingement+pain+relief.jpg Shoulder pain & mid back pain - Shoulder and mid back pain Common shoulder & mid back (thoracic spine) conditions we treat: shoulder surgical repair rehabilitation shoulder rotator cuff tears shoulder tendinopathies and bursitis labral tears frozen shoulder a/c joint pain and shoulder joint instability shoulder blade weakness/dysfunction (scapula winging) mid back pain (facet joint stiffness) postural related pain & dysfunction https://www.focussedphysiotherapy.com.au/ankle-foot-physio daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/644942f9-cdfb-4d63-94ac-4e5b07070cff/foot+pain%2C+ankle+rehab%2C+physio+near+me%2C+foot+physiotherapist.jpg Ankle & foot injuries - Ankle & foot injuries Our clinic regularly treats: plantar fasciitis (plantar heel pain) ankle sprains & instability shin splints calf strains achilles rupture post-op ankle/foot fracture rehabilitation rigid & kinesiology ankle taping orthotics (Formthotics) stockist https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/24886725-b776-4a89-be91-e63a648e80a0/ankle+physiotherapy%2C+injury+rehab%2C+plantar+faciitis%2C+ankle+taping.jpg Ankle & foot injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focussedphysiotherapy.com.au/knee-pain-physio daily 0.75 2024-06-07 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/99b4dae8-5dbc-469a-a57b-f940d010a1f6/knee+physio%2C+physiotherapy+treatment%2C+physio+near+me%2C+pain+relief.jpg Knee & leg injuries - Knee & leg injuries Some of the more common injuries we see include: anterior knee pain (runners knee) ACL & meniscus tears post-op surgery knee rehabilitation overuse running injuries (hamstring and patella tendinopathies) quads & hamstring muscular strain knee osteoarthritis (Official GLA:D® physiotherapist) knee replacement rehabilitation https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/d53aeb08-d195-417c-9add-4dfe572cc764/knee+physio%2C+soreness%2C+treatment%2C+strapping%2C+knee+taping.jpg Knee & leg injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.focussedphysiotherapy.com.au/performance-enhancement-1 daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/855ae2af-5dd6-46a3-a12c-ddd6315b88ab/ankle+injury%2C+knee+pain%2C+sports+physio%2C+foot+fracture.jpg Performance Enhancement Physiotherapy - Whether you are a keen sportsperson that has recurring niggles or someone wanting to negotiate stairs pain free, no challenge is too small for us. We enjoy working with people across the lifespan to unlock their body’s potential! Book an appointment to begin working towards your goals with the support of experts. https://www.focussedphysiotherapy.com.au/postoperative-rehabilitation daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/3a171487-e615-4c1c-a617-6bf238ab6b12/physio+moon+boot%2C+ankle+cast%2C+foot+fracture%2C+ankle+rehab.jpg Post-operative Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607743f6c3ecf0643be93189/760e1b0d-91f1-4e0e-bdc4-b2363ec56540/physio+rehab+-+post+surgery+rehab+-+ankle+fracture+rehab+-+ankle+rehab+-+physio+near+me.jpg Post-operative Rehabilitation - Post-op Rehabilitation At Focussed Physiotherapy Castle Hill, we can help if you have received orthopaedic surgery. Some areas we rehab are shoulder reconstruction surgery, rotator cuff repair, hip and knee replacement, lumbar spine surgeries, ACL reconstruction, knee meniscus and ligament repair, ankle fracture surgery, and arthroscopies. We can provide a rehab plan tailored to your needs and follow your orthopaedic surgeon’s protocol. Many surgical procedures allow for early commencement of physiotherapy. One reason for this is normalising joint range of motion early - meaning less soreness, stiffness, and weakness - leading to faster results.